Diabetic Food List Pdf Free

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List Of Foods To Eat For Prediabetes Proteins Proteins are some of the best foods to eat as they are an Essential nutrient for building tissues skin hair bones and internal organs Source of enzymes needed for metabolic processes Necessary for hormone formation and regulation Basis for antibodies and immune response The diabetes food pyramid can help you make wise food choices. It divides foods into groups, based on what they contain. Eat more from the groups at the bottom of the pyramid, and less from the groups at the top. Foods from the starches, fruits, vegetables, and milk groups are highest in carbohydrate.

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Diabetic Food List Pdf FreeStarches Fruit and Fruit Juices Milk and Yogurt Sweets, Desserts, and Other Carbohydrates Food composition varies – See right-hand column Non-Starchy Vegetables Serving size = 1/2 cup cooked 1 cup raw 1/2 cup vegetable juice Each Serving = 5 g carbohydrate, 2 g protein, 0 g fat, 25 calories The best choices are fresh frozen and canned vegetables and vegetable juices without added salt sodium fat or sugar such as Asparagus Green beans Carrots Cabbage Eggplant Cauliflower Broccoli Mushrooms Tomatoes Spinach Onion Peppers