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In general a low carb way of eating shifts your intake away from problem foods those high in carbs and sugar and without much fiber like bread bagels and sodas and toward high fiber or high protein choices like vegetables beans and healthy meats Keep moving Physical activity helps burn abdominal fat To see if your belly fat is a concern, measure your waist: Stand and place a tape measure around your bare stomach, just above your hipbone. Pull the tape measure until it fits snugly, but it doesn't push into the skin. Make sure the tape measure is level all the way around. Relax, exhale and .

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Best Way To Lose Belly FatAerobic exercise burns overall calories and helps you reduce total body fat, especially if you make changes in your diet at the same time. Dr. Creel says the key to losing visceral fat seems to lie in a combination approach. 13 Effective Ways to Get Rid of Belly Fat Curb added sugar Avoid alcohol Eat more vegetables and fiber filled foods Make healthy balanced food choices Watch the type of carbs you re eating Manage stress effectively Exercise Focus on core strength Sleep more Track diet and exercise

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